Our Services

Woman performing tendon stretch on a classical Pilates reformer exercise in a Pilates studio

Private Sessions

Private lessons provide one-on-one instruction designed specifically for your body, goals, and movement history. Private lessons are ideal for both beginners and advanced practitioners alike.

Private Sessions are recommended for:

  • Beginners

  • Clients with specific injuries

  • Clients wanting a deeper understanding of their body

  • Advanced practitioners wanting to work on specific movement skills

Schedule online or contact the studio to book your appointment.

Private Lesson Pricing:
1 Lesson - $140 - $155
10 Lessons - $1400 - $1550

Man and woman performing Pilates exercises with suspension straps ped-o-pul in a bright studio

Duet/Trio Sessions

Train alongside a friend, partner, or family member while still receiving individualized instruction. To get the most out of your duet or trio sessions, we recommend your training partner be at a similar level in your Pilates practice. If you’d like to do a duet and need a partner, please reach out and we can pair you with someone.

Duet Lesson Pricing:
1 Lesson - $150 - $180

Trio Lesson Pricing:
1 Lesson - $195 - $210



Pilates teacher assisting a client with a reformer exercise in a studio

Group Lessons

Group Lessons (up to 5 students) are a great way to enjoy Pilates with all the same benefits you would receive in a private session such as hands on adjustments and a deeper understanding of movement skills all with the benefit of moving with your community. However, if you are navigating injury or require extra attention, we recommend a private lesson.

Group Lesson Pricing:

  • Drop In - $41 / class

  • 5 Class Pack - $190 ($38 / class)

  • 10 class Pack - $370 ($37 / class)

  • 20 class pack - $700 ($35 / class)

  • Monthly Membership - 8 classes per month $272 ($34 / class)

Physical Therapist assisting a woman with hip mobility on a Pilates Cadillac reformer

Physical Therapy

At Teton Pilates, physical therapy combines traditional orthopedic rehabilitation with a thoughtful, movement-based approach to help you move with greater strength, confidence, and ease.

Services begin with a comprehensive physical therapy evaluation, where we assess your movement, strength, mobility, symptoms, and individual goals. Based on your needs, treatment may include manual therapy, therapeutic exercise, movement retraining, and Pilates-based rehabilitation.

Our physical therapy services primarily focus on:

  • Spine: Low back pain, thoracic (mid-back) pain, mobility limitations, and spinal conditions.

  • Hips & Pelvis: Hip pain, pelvic mechanics, movement dysfunction, and related orthopedic concerns. Pelvic assessment and treatment are external only. We do not perform internal pelvic floor examinations or internal treatment techniques. Clients requiring internal pelvic floor assessment or treatment will be referred to an appropriate provider.



Physical Therapy Pricing

1 appointment $250

We do not accept insurance. We can provide you with a superbill to submit for reimbursement from your insurance company.